Zoom in to watch a hummingbird drink nectar; watch a pea shoot appear; see a little snail as he comes come out to drink. With charming text and real science, see nature up close and let it stop you in your tracks, so that you can truly find joy in the present moment.

'This book is a chance to slow down and find stillness. Self-care in the most beautiful, creative ways.' - Fearne Cotton Fifty imaginative ideas for crafts that encourage a sense of joy and mindfulness. Includes a foreword by Melissa Hemsley. The Joy Journal For Grown-ups invites you to experiment, play and unlock your creative potential with a range of simple crafts that can bring a little more calm into your everyday life. Using store-cupboard ingredients and easily foraged supplies, this beautifully illustrated handbook includes new and inspiring ideas for adding a personal touch to celebrations, creating unique gifts, and making stunning keepsakes. Whether you are a beginner or confident crafter, bestselling author Laura Brand gently guides you through a host of delightful projects including beautiful flower-pressed candles, scented body butter, and origami hearts. She invites you to carve out 'me time' and enjoy shared creative experiences with friends that can help us to feel more connected and harness the freedom of play from childhood. Imaginative, engaging and easy to follow, this gorgeous, step-by-step guide features all the encouragement you need to find inspiration, awaken your creativity and brighten your mood.

Foreword by Fearne Cotton.

The Joy Journal for Magical Everyday Play by Laura Brand showcases fifty engaging activities for creative, everyday playtime to encourage a connection to nature, sense of joy and bonding with your kids, while nurturing your own inner child too.

The activities are mindful, creative and, crucially, very easy things to make and do with children that you will enjoy as much as they will. From moon sand to flower soup and nature wands there are short, long, loud and quiet activities to take you from morning to evening – each with a focus on the risk factors: volume of effort vs child engagement and mess. Laura Brand has been testing these while writing and raising her two-under-two, and shares the happy accidents and road blocks she’s hit along the way in honest, open and often funny introductions to each of the exercises.

This beautiful handbook will help you to inject fun, mindfulness and craft into bath-times, rainy afternoons, long journeys and play dates and to resist (as much as possible!) the temptation to succumb to screen time. Chapters take you through the seasons, with indoor, outdoor and on-the-go activities that are easy and fun every day.

The Joy Journal will arm you with a variety of fun, focussed activities made with store cupboard and easily foraged supplies that you can turn to time and again. All activities are suitable for toddlers, pre-schoolers, grown-ups and everyone in between.

Do you have a business idea but no clue on where to start? Feel overwhelmed just by thinking on all tasks between you and your dream business? Have you ever given up because you were too afraid to fail as an entrepreneur? If you answered 'yes' to one of these questions, this book is for you. Successful ENTREPRENEURS are like elite ATHLETES. They are ATHLEPRENEURS. And you can be one This book will guide you to think about your business idea the same way top athletes do. They started with a dream and planned every step on their journey to winning the gold medal. They accomplished one task at a time and saw their dream becoming reality. In 8 lessons you will learn the most important areas of new businesses, each packed with inspiring stories from athletes, examples and exercises: . validate your business idea . learn how to build golden partnerships . prepare you offer (products & services) . define your ideal customer . learn how to manage a strong visual identity (name, logo and more ) . create realistic sales goals . define your marketing calendar . Business Plan: do the exercises and have the plan ready when you finish reading the book Start now on the journey to winning your gold medal in business